Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Tuesday, September 8, 2020

5 Things You Should Watch Out For After Intercourse That Can Indicate A Major Disease

When we are making love, we forget everything about our body and even ourselves if it’s enjoyable. Well, it’s kind of justified – with all the pleasure hormones pumping in our brains, it is really difficult to concentrate on our body. However, while going through all that activity, we must look for ways to make sure we have a healthy active lifestyle.

After all, if our body takes a massive toll, later on, we would only drown in regret and end up having a life of abstinence. Now, nobody would want that, would they? So, while you might be enjoying intercourse, try to look out for these signs. They might seem harmless at first, but they can take a bad turn:

Bleeding

If there is any kind of bleeding, even though you are not on periods, then it could be a warning sign. Bleeding after copulation is quite common and affects about 9 percent of all s**ually active women.

It is because of cervical polyps or cervicitis and the good news is that it can be easily cured. However, there could be other factors like chlamydia, gonorrhea, herpes, and cervical cancer that could result in bleeding, so contact a doctor now.

Unexpected Discharge

Vaginas clean itself while making love, it can go especially wet. There is also a white discharge that can happen, which is completely fine. But if the discharge is chunky, has a bad smell, and is discolored, then it’s time to look it up.

Such a discharge is not normal and may also be paired with burning, itching or pain in the genitals. This could mean that you either have a s**ually transmitted infection (STI) or a vaginal infection.

Cramps

Sometimes, post-coitus, you might feel pain and cramping. This could be because of many reasons, one of the main being menstrual pain.

However, if you are not on your periods, then this cramping can be due to pregnancy, contractions of STIs like chlamydia, hepatitis, etc., or a probable reproductive problem.

Rashes, sores, and bumps

If you have a rash near your genitals after intercourse, it could mean an allergic reaction from lubricants or any kind of item used during the act. However, if the rash has small red and white bumps, then, it could mean Herpes in its early stages. Beware of open sore around your genitalia, which could be a sure way to detect STIs. It a symptom of genital warts, chancroid, syphilis, or genital herpes.

Burning Sensation While Urinating

Experiencing a burning sensation while you are urinating means that you have contracted UTI (urinary tract disorder). It is a bacterial infection and can spread quickly from the urethra to the kidneys. Bladder inflammation is a common issue in this case. To prevent it from happening, urinate properly after intercourse so that all the bacteria can go out of your body.

There should be no compromise when you are talking about your health. It is necessary to make sure you are doing the right thing when you are engaging in intercourse, so that, you don’t end up having a bad experience in the future. If any of these situations take place, then go for a checkup. Otherwise, be aware and keep checking yourself. Stay healthy!

source: https://healthstasy.com

POPSICLES MADE WITH NATURAL SUGAR-FREE SWEETENERS

The summer of healthy popsicles continues! First a quick confession: I’ve been sitting on this recipe for over a year. We came up with it last summer and make it over and over (and over and over and…).

It helps when the primary ingredient is fruits, which we basically always have in our house during the summer. Ingredients

  • 1 cup (4.4-4.6 oz) fruit (e.g. 1 cup frozen blueberries, 1 cup chopped frozen strawberries, etc)
  • ¼ cup full-fat coconut milk OR whole milk yogurt
  • 1 teaspoon lemon juice (the bottled kind works well)
  • ¼ teaspoon vanilla extract
  • 1-2 Tablespoons honey OR sugar-free sweetener (I like Truvia, but xylitol, erythritol, etc works well)

Optional

  1. 1 teaspoon glycerin (to make popsicles soft when frozen)

Instructions

  • Cut fruit chunks into small pieces (1/2”) and freeze on a parchment-lined cookie sheet overnight, or until solid. Measure out fruit chunks using a scale. Working quickly, add fruit chunks to a food processor. Add the rest of the ingredients. Pulse fruit in a food processor until it forms slushie-like texture. Using a small spatula, scrape slushie mix out of processor into a ziptop baggie. Cut the corner off and pipe mix into popsicle molds. These popsicle molds are my current favorite, but you can pick up molds for a better price from Wal-Mart, or even the dollar store.
  • To make multi-layered fruit bars, freeze various types of cut-up fruit on one cookie sheet. Create each fruit layer individually, sticking the popsicle mold back into the freezer as you prep the next layer. Don’t stress if the layers don’t look perfect. They’ll still taste divine!

Nutrition facts per 1/3 recipe, using honey

  • 103 calories, 14.5g net carbs (16g carbs, 1.5g fiber), 0.8g protein
  • Nutrition facts per 1/3 recipe, using 1 Tablespoon Truvia
  • 71 calories, 5.8g net carbs (7.2g carbohydrates + 1.4g fiber), 0.8g protein

Source: http://healthyindulgences.net

Natural Detox Drinks For A Flat Stomach In 2 Weeks

Here are 2 powerful natural detox drinks for a flat stomach in 2 weeks that you can make at home using very few ingredients! If you have been trying to get rid of stomach fat, the following recipes will help you accomplish your goal in just 2 weeks.

To lose weight and keep it off, you will need to change your eating habits, simple changes like drinking at least 8 glasses of water during the day and eating a low carb, a low-calorie diet will help transform your body quickly.

Natural Detox Drinks For A Flat Stomach In 2 Weeks

Note: If you are on blood thinners or high blood pressure medications, please consult your doctor before starting this drink just to be safe. We also recommend that you add at least 30 minutes of exercise into your daily routine for best results.

Grapefruit & ACV Juice

Ingredients:

  • 1 cup of grapefruit juice
  • 2 tsp apple cider vinegar
  • 1 tsp Honey

Preparation:

Mix all of the ingredients above into an even mixture and drink it 3 times per day for 2 weeks to burn all your stomach fat. We recommend that you drink a glass 30 minutes before breakfast, 30 minutes before lunch and 30 minutes before you sleep for best results.

Detox Flat Belly Tea

Ingredients:

  • 1-inch ginger- grated
  • 1/2 lemon- squeezed
  • 1 tbsp maple syrup
  • 1 tsp cumin seed
  • 4 cups of water

Preparation:

Boil the water and add in the ginger and cumin seeds let it simmer for a few minutes, cut off the heat and add in the lemon juice plus maple syrup. Strain the tea into a teacup and your drink is ready to consume!

We recommend you drink a glass first thing in the morning on an empty stomach and another glass right before you go to sleep for best results. This drink should be consumed for at least 2 weeks.

Conclusion

There you have it! 2 Powerful natural detox drinks for a flat stomach in 2 weeks that you can start making today! If you liked this post, please share it with our friends and family,

Source: http://healthy-foodpro.com

Just 3 days and clean your liver from any toxins and filth which live inside.

People don’t lose weight despite their great effort and different methods.
Consume it for 3 days and clean your liver from any toxins and filth which live inside.

When the organism is full of toxins, the liver can’t perform its functions normally. In this case, the process of losing weight is significantly slower and you gain more and more weight.

That is the reason why people don’t lose weight despite their great effort and different methods. Consume it for 3 days and clean your liver from any toxins and filth which live inside.

Ingredients:

  • 3 lemons
  • 1 cup of cut parsley
  • 5 stems celery
  • 6 cups of water

Instructions:
Put in blender the lemon juice, parsley, and celery and mix it, then add water and mix again. Consume 2 glasses, 3 times a day on an empty stomach.

Repeat the procedure in the next 2 days. Then make a break for 7-10 days and then repeat the treatment.

How it is used?
Consume this drink 3 times a day for 3 days. Avoid heavy meals during these 3 days. Eat healthy food in order to ease the process of detoxification of the liver and lose some weight.

Source: http://www.kieslar.com

Tuesday, June 30, 2020

Which Type of Sugar Is Healthiest For You?

This ingredient is found in most homes and you surely have it at home: sugar. 

But, if you take care of your health, or want to start paying more attention to it, it is better to learn what is the best kind  of sugar to have at home.  Right? 

Today, we have endless options of sugar on the market shelves: granulated, caster, brown, organic, and a lot more.  

And that's where this question comes: which one is the best for our health? 



Sugar can vary according to its origin and processing. Most sugars are made from sugarcane, but today there is also coconut sugar. 

Brown sugar has a darker color because it is less processed than the other types, that are whiter. 

Learn about 6 types of sugar and their characteristics:

Caster sugar 
The most well known of all sugars. 

Granulated sugar 
Just like caster sugar, the granulated type also undergoes a process where chemicals are added to make it white and tasty, but that results in a loss of vitamins and minerals.

Brown sugar 
This sugar is extracted after cooking sugarcane juice. 

Demerara sugar 
Similar to brown sugar, it undergoes a light process of purification and refinement, without any chemical additives.

Organic sugar 
It doesn't have any artificial ingredients in its composition.

Coconut sugar 
It can be a substitute for the cane sugar, extracted from the fluid of coconut palm flowers, and doesn't go through any refining or adulteration processes. 

It is important to remember that, since sugar is a simple carbohydrate it must be avoided and consumed only in small amounts, preferably keeping it away from your daily eating habits. 

The excessive consumption of sugar may cause issues, such as weight gain, diabetes, and inflammation in the body. 


Thursday, June 11, 2020

12 Aphrodisiac Foods That Will Make You A Better Lover

(HealthAndLovePage) Forget about ornaments and build up your libido in a natural way – using some of the aphrodisiac foods. There are a lot of products in your kitchen that can help you in this. 

You should only recognize them. Apparently ordinary, but the lunch can give you a new dimension of your intimacy. The relation between food and your libido is as old as the world. Many historical figures used their food in order to seduce their partner: Marco Antonio fed Cleopatra with grapes; Casanova ate shrimps to improve his potency… “Aphrodisiac foods” concept dates from mythology and is named after Aphrodite – the goddess of beauty. According to a legend, she ate little birds to increase her libido. Europeans, also, followed her example.




Aphrodisiac Foods – Choco – Strawberry 2
Till 18 century it was believed that the food we eat should be hot and wet in order to produce gases (the gases produce potency). That is why seasoned food became very popular, especially spicy products.
    1. Peach – It is full of iron. In 16 century it was King Jacob’s favorite because it reminded him of woman’s butt and her intimate parts of the body.
    2. Strawberries – It has symbolical value and there is no romantic dinner to pass without two people in love to eat them. It is a ritual of people in love.
    3. Chocolate – It improves your good mood and excitement. That is why it is highly recommended that you both drink a glass of hot chocolate before being intimate to your partner
    4. passion.
 
  • Sesame – in ancient times it was the secret substance in every woman’s meal to seduce her husband.
  • Fig – In antique Greece it was the sacred fruit because was Cleopatra’s favorite food. When you cut it in half it reminds of women’s pole organ.

    

How to Drink Coffee Help You Live Longer

We have already talked about the benefits of coffee on our channel, also why you shouldn't add sugar to your coffee, why not add milk or drink it black, and even listed some natural alternatives for coffee for those who want to leave caffeine behind.


But today's video will show you the healthiest way of drinking coffee, according to science. Do you know how?  





According to researchers, drinking coffee can bring benefits to our health, but only if done in a certain way.  


But, before starting the video, we would like to know: do you like coffee? 


From espresso to cappuccino, there are hundreds  of different ways of brewing and drinking coffee. 


And, in the last few years, we have more and more methods of roasting and brewing coffee: filter, press, infusion, induction. 


Have you ever heard these terms? Stay tuned, we might teach you the advantages of each method in the future. 


Did you know that almost the whole world  has the habit of drinking coffee? 


However, the regular consumption of coffee can affect our health, if not done correctly. 


According to a study published at the scientific magazine European Journal of Preventive Cardiology, different methods of brewing coffee were studied and it was found the best way of drinking it.


   


After following for 20 years the effects and habits of coffee consumption in more than half a million people in Norway, the researchers found out that moderate consumption of coffee using this brewing method offers a lesser risk of cardiovascular mortality. Did you know that? 


Besides that, the lowest mortality rate was found in people  who drank one to four cups of coffee a day (small cups, like the ones used for espressos). 


Tell us, what is your favorite method for brewing coffee?




Why The Prevention of Hepatitis C is so Important?

Hepatitis C is an infection with a virus of hepatitis C. It causes liver swelling and impairs its function. Hepatitis C is caught through blood transfusion or already infected needles. The virus already caught can silently spread in the liver causing chronic liver inflammation. 

That’s why many people carrying this virus don’t even know they do because there aren’t any signs of a possible infection. There are two kinds of hepatitis C: acute and chronic hepatitis. Acute hepatitis is when liver inflammation is happening suddenly, and chronic hepatitis is when the inflammation is appearing many times. Except through infected needles, hepatitis C can also be caught in direct contact with the blood of an infected person. It can be transferred through the sharing of razors, toothbrushes, and other personal hygiene items. 

This infection can cause severe liver disease, called cirrhosis and appearance of liver cancer. It is believed that hepatitis C can’t be transferred through coughing, shaking hands, sneezing, kissing, touching, or swimming in public pools.

Symptoms of Hepatitis C

There aren’t concrete symptoms of noticing for this infection. But still, there are some signs that can indicate it's existing, such as:
  • Nausea,
  • Fatigue,
  • Losing weight,
  • Joint pains,
  • Liver pains,
  • Anxiety,
  • Fly-symptoms,
  • Sweats,
  • Loss of hunger and etc…

Prevention of Hepatitis C

With this infection, there aren’t home remedies for its treating. But, it can still be stopped if we live a healthy way of living, fine nutrition, exercising, routine controls for early discovering, avoiding large alcohol quantities, etc. You must especially care if you give or receive transfusion blood, because of the needle sterility. To avoid all possible complications, a vaccination of hepatitis A and B is required in order to avoid further problems.

Hepatitis C Alternative Treatments

Standard hepatitis C treatment is a long way of curing the disease and the drugs can have side effects. However, you can treat hepatitis C in an alternative way with herbal remedies such as ginseng, milk thistle, thymus extract, and licorice root and with therapies like relaxation techniques, massage, and chiropractic care.
BECAUSE OF DECREASED PROTEIN INTAKE WITH VEGETARIAN DIET, OVERALL LIVER FUNCTION COULD BE BETTER.

Up to 40% of people with hepatitis C who have failed with medical treatment have tried alternative methods. Many of them report an immune system boost, better gastrointestinal function, and less fatigue. 

 











Top 2 Juices Which Boost Your Immune System

The immune system is the most important component for preserving the health condition of humans. It has the function to protect the body of different infections and diseases. Its effectiveness is different and individual. 

People with weaker immunity are more susceptible to infections and different health problems than the rest. The immune system creates antibodies in the organism which fight with bacteria.  

The main components of the immune system are cells, lymph nodes, bone marrow, antibodies, thymus glands, tonsils, spleen, and chemicals. The diversity of nutrient matters in the food is also important for the work of the immune system.

Immune System Boosters

Among others, the largest role for improving and preserving the immune system have these 2 plants: Amla (Indian gooseberry). This plant is a improves the immune system because of its antibacterial and astringent properties. In Ayurveda, it is considered to be: cooling, laxative, acrid, refrigerant, diuretic, and with anabolic effect.

  
Immune System - Amla

Amla Benefits

  • It strengthens the muscles and protein synthesis;
  • It improves the digestive system and balances hair, teeth, and nails.
All these benefits make this plant-strong immune enhancer. Read more about this fruit here.



Amla Juice
Amla Juice Immune Booster Recipe Ashwagandha (Indian ginseng, poison gooseberry, or winter cherry). It is a plant that stimulates the immune system. It has blood pressure and regulates the heartbeat. It protects and nurtures the neural system.

  
Immune System - Ashwagandha

Ashwagandha Benefits

  • It improves the immune system of HIV patients;
  • It increases fertility and strengthens the libido;
  • It stabilizes pregnancy and serves as a preventive for stopping of miscarriage;
  • It eases arthritis and lowers wrist pain;
  • It improves overall health, mental function, and strengthens the body physical energy.
These properties make this plant immune booster. Read more about this fruit here.
Ashwagandha Smoothie
Always maintain the high level of your immune system. Drink these smoothies, stay relaxed, and increase energy at the same time. Be young and beautiful.